Ok I'm not sure how much I've run this week since I was poor at keeping track. But TODAY I ran 8 miles!! Yeesh! That's a long run! I hit my first wall at around the 4 1/2 mile mark and another at about mile 6 1/2, but I finished strong. I was able to keep my average at around 9'30" per mile too, which is awesome. I still have a long ways to go however.
Weigh in: 252.2 Progress!!!
Thursday, May 8, 2008
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1 comments:
Keep up the good work David!! I love hearing about other people's training stories, I hit 9 miles this weekend, but learned a valuable lesson... don't go for a nine mile run in the middle of the afternoon on a hot sunny day.
Now get back on your blog and give us all another update!!!!
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