6/19 - 2.65mi , 9'28"/mi, 511 cal
6/20 - 3.87mi , 9'06"/mi, 746 cal
Long weekend of drum corps ahead. Might get a run in tomorrow evening depending on when I get home, but most likely won't get another run in until Tuesday.
Saturday, June 21, 2008
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David
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12:03 AM
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Tuesday, June 17, 2008
Day 2?? Crap...
Ok, so a couple posts ago I declared that my marathon training had begun and I'd be posting frequent updates with my runs and weight loss etc. Apparently I'm a complete liar! I obviously haven't updated in awhile and the marathon training? Horrible! I've been running sporadically at best. A couple runs here and there, but nothing consistent. The motivation just wasn't there. I'd get home from work and decide the weather was too crappy for running or last week I worked nights so it was too late to run by the time I got home. What?? No. Those are all rediculous excuses!
Thankfully over the last few days some events have occured which have really spurred the motivation. Last Thurday I was getting ready for work and tossed on a nice pair of black dress pants only to bend over to tie my shoes and rip the pants wide open. Not much is more humbling than demolishing one of your few remaining pairs of dress pants and not having much else to wear because half of the ones you own don't fit anymore. So with the combination of that and actually having to go clothes shopping last week and buy pants one size larger it really hit home that I need to get my butt in gear. The other event that occurred over the weekend that has really been helpful to me is that it finally feels like summer outside! I feel SO good when I get back from a run and I am completely drenched in sweat. I really feel like I've accomplished something. I don't get that same accomplished feeling when it's cool and I hardly sweat. Maybe a little weird. Bring on the 90's already!! So with that...
6/16 - 2.69mi , 8'49"/mi , 517cal
6/17 - 2.65mi, 8'37"/mi , 511cal
I know these runs aren't long, but due to my slothfulness I have to start my training program from square one. The bright part about todays run is that it was my best cumulative pace for a run, even including the runs from running frenzy two years ago
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David
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9:58 PM
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Thursday, May 8, 2008
Ok I'm not sure how much I've run this week since I was poor at keeping track. But TODAY I ran 8 miles!! Yeesh! That's a long run! I hit my first wall at around the 4 1/2 mile mark and another at about mile 6 1/2, but I finished strong. I was able to keep my average at around 9'30" per mile too, which is awesome. I still have a long ways to go however.
Weigh in: 252.2 Progress!!!
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David
at
8:54 PM
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Tuesday, April 29, 2008
The first day
Ok so do you all remember wayyyy back to my last post when I was talking about my trip to Rome? Well, it's cancelled. As much as I REALLY want to go, my employment is very week to week at this point and I don't know what the future holds. So I decided to postpone that trip for now. Who knows, maybe if things look more secure in the coming months I'll re-book it.
In other news, after tomorrow I'll have officially gone one full month as a vegetarian. A vegetarian you say? Yeah, I know what you're thinking. Why?? Well, it wasn't a moral objection, nor do I intend in staying a vegetarian, far from it. In fact I've already talked with some friends and we're going out for steak on Thursday night in celebration. For me, this experience was a simple test of willpower. I'll admit it wasn't always easy, but it was much easier accomplished than I figured it would be. Really, to be a vegetarian you don't always have to eat a salad or even vegetables for that fact. Hell, you don't even need to be healthy. Pasta! Beans! Fruit! Cheese! (I didn't go vegan) There are plenty of options out there. And let me tell you a little secret, those Boca spicy chicken patties are amazing!!
And now for the biggest news item of this update, in a rather impulsive decision (much like buying a Wii a couple weeks ago) I signed up for the Twin Cities marathon. A marathon??!! Yeah I know. For someone who's only run a few 5k's, a marathon is a HUGE step. But I'm committed to this. As a result of this, this blog is going to turn into my workout / weight loss blog. I'll be updating weekly with how much I've run and how muchweight I've lost. I figure if I make everything public it will assist in the motivation. Because really, who wants to be seen a failure in the public eye? Besides, it worked really well for me last time I blogged my weight loss journey and helped me acheive some fantastic results.
So here are my main goals in this realm over the next 5 months:
Finish marathon (mini goal - in under 4 hours)
Weight down to the ~200 range (10lbs a month)
I need to figure out a nice prize to myself for completing those goals. Any ideas? When I was able to accomplish dropping from 265 to 205 a couple years ago I congratulated myself with a nice big HDTV...which probably helped me gain most of the weight back, but still. It's a damn nice present to myself. Any ideas? (not a trip to Rome. Be more original than that!)
First weight in
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256.5
http://nikeplus.nike.com/nikeplus/?l=training,1757377386
Posted by
David
at
8:31 PM
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Wednesday, March 19, 2008
Fly, Fly Away


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David
at
6:00 AM
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Thursday, March 13, 2008
It's a beautiful day in the neighborhood!
Man what a gorgeous day today huh? I felt bad for all the sucker who had to work all afternoon. After work I drug my butt outside for a run, then took an hour nap and went back outside for a walk since it was still light out. It needs to be nice like this more often!
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David
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9:56 PM
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Saturday, March 1, 2008
New Music Saturday!

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David
at
9:31 PM
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